What Happens to Your Blood Pressure When You Take Turmeric
Best known as a bright yellow spice, turmeric is also found in dietary supplements. Some studies suggest it may offer small benefits for people living with high blood pressure (hypertension).1
The main active compound in turmeric is curcumin, which gives it both its golden color and many of its beneficial properties, including its potential blood pressure–lowering effects.2 But because curcumin can interact with certain drugs, it’s important to talk to a healthcare provider before adding turmeric to your routine.